Intake form

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What services are you interested in?

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Individualized remote programming

1-on-1 consulting for Strength and Conditioning

1-on-1 consulting for Sports Science

Personalized program offerings

What is your current fitness level?

What are your primary fitness goals?

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Increase strength

Improve endurance

Enhance flexibility

Weight loss

Sport-specific training

Injury rehabilitation

Do you have any previous experience with strength and conditioning or sports science?

What type of training do you currently follow?

How many days per week are you currently training?

What equipment do you have access to?

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None

Bodyweight

Dumbbells

Barbell

Resistance bands

Gym machines

Kettlebells

Full Gym Access

Do you have any medical conditions or injuries we should be aware of?

Which service or services are you interested in?

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Individualized remote programming

1-on-1 consulting

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Additional questions or comments

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